All of the information you can find on my website is based on research and personal experience. I hold a doctorate but not one in medical sciences. Neither do I have a medical degree of any kind and I do not provide medical advice. Please use this blog as guidance but also do your own research and make their own decisions. In case you are dealing with medical issues, please consult your doctor or medical team before applying any of my suggestions on health and wellness.


The statements on this blog have not been evaluated by the Food & Drug Administration. Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease.


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